Table Tennis

Table Tennis is entertaining, fun, fast and has great health benefits as well. Because of the low risk of injury table tennis can be enjoyed by students of all levels. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the core muscles, upper and lower body. It’s great for working up a sweat and increasing  heart rate, thus helping to keep heart strong and healthy. Not only is it a good cardiovascular exercise, it is also a great aerobic workout. When running about the table, heart rate increases and body’s requirement for oxygen becomes much higher, therefore the student breaths heavier, faster and deeper, which increases lung capacity.